Tucson Tai Chi, Yoga and more fitness ideas July 20-28 – Arizona...

Tucson Tai Chi, Yoga and more fitness ideas July 20-28 – Arizona Daily Star

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Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Visit divinejoyyoga.com to see all locations. 9-10 a.m. July 20, 25 and 27. $6. 808-9383.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. 

Hot Yoga — Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Be-You-tiful Women’s Body Image Workshop — Floor Polish Dance Studio, 215 N. Hoff Ave. Presented by Yoga in the Buff. Bring a mat, towel, journal and pen. Everything is optional including clothes. Email info@yogainthebuff.com to register. 3-5 p.m. July 22. $10. 250-2331.

Vinyasa Yoga — Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10 per class; $60 for nine weeks. 780-6751.

Tai Chi for Health — St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. May 16-Aug. 15. $10 per class; $60 for nine weeks. 780-6751.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but can’t stand to exercise. 1-2 p.m. July 26. $24 for four classes. 465-2890.

Martial arts/meditation

Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Children learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. Free first class; $15. 990-1820.

Capoeira for Kids — Studio Axé. Learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 5:30-6:30 p.m. Tuesdays and Thursdays. Free first class; $15. 

Intro to Capoeira — Studio Axé. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Free first class; $15. 

Tucson Community Capoeira Classes All Levels and Levels — Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10. 

Kids Capoeira — Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and t-shirt, training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10. 

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira : Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free. 

Try something different

Kettlebell Fit — Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. July 20 and 25. $25. 975-0292.

PWR!Gym Wellness Series (Pelvic Floor Exercise) — PWR! Parkinson Wellness Recovery, 140 W. Fort Lowell Road. Strengthening the pelvic floor muscles can help optimize function relating to bladder, bowel, and sexual dysfunction. 4-5:30 p.m. July 20. Free. 591-5346.

Belly Dance Class — Movement Culture. Involves belly dance drills, combinations and choreography. Wear comfortable clothing, dance barefoot and bring water. 5:45-6:45 p.m. July 20 and 27. $10. 

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout. 21 and up. 11 a.m.- noon. July 23. $10 includes first beer. 465-6895.

This article, Tucson Tai Chi, Yoga and more fitness ideas July 20-28 - Arizona Daily Star, was initially found at http://tucson.com/entertainment/tucson-tai-chi-yoga-and-more-fitness-ideas-july/article_04216d51-b930-5978-b510-773f19af7f78.html on

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